Are you ready to begin your journey?

You’re in the right place so make yourself comfortable

Starting therapy can be challenging if you have never done it, but you are in the right place. We understand the challenges of trying something different, so we will work with you to help you through all your fears, worries, and concerns because we know that coming in person to therapy can cause anxiety, but DON’T WORRY! WE GOT YOU! When you come to your first session:

  1. Dress comfortably (comfy socks and a cozy sweater)

  2. Bring a drink and snack (water, tea, cold drink and candy)

  3. Bring things that will enhance your therapy. This could include photos, a journal, poetry, projects your working on. (This can help you explain or express yourself if needed)

  4. Bring your true self. You don’t have to be afraid to be you. No judgement will ever come from us.

    *We also have sensory items to assist with talking about difficult situations.

“Stay afraid, but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it and eventually the confidence will follow.”
— Carrie Fisher

Don’t believe us? Try a free consultation to make sure we are a good fit. We offer a free 15 minute phone consultation.

$$-$$$/60-90 minutes

$$-$$$/45-60 minutes

Insurance

BlueCross and Blue Shield

Aetna

United Healthcare/UBH

Cigna and Evernorth

Medicaid (Amerihealth and Aetna only at this time)

Sliding Scale

Therapy can be a financial commitment that others struggle to pay. We offer affordable fees by working with our interns or qualifying for a sliding scale fee. Contact us to discuss working with an intern or determining a sliding scale fee. You will be asked to provide income, household size, and financial hardship information.