Therapy is tailored to the individual’s specific needs, goals, and concerns. The therapist works with the person to understand their unique circumstances and develop strategies to address issues like anxiety, depression, relationship problems, trauma, or self-esteem.

Sessions are private, and what is discussed is typically kept confidential (with some exceptions, such as risk of harm to self or others). This ensures a trusting, open environment for exploration.

Therapists use various therapeutic methods, including Cognitive Behavioral Therapy (CBT), psychodynamic therapy, solution-focused therapy, and others, depending on the individual’s needs. These approaches help individuals understand their emotions, change negative thought patterns, and develop healthier coping strategies.

While the process of therapy can be exploratory, it is often structured around specific goals, whether it's overcoming a mental health challenge, building emotional resilience, or improving self-awareness.

Therapy provides a supportive space for individuals to express their feelings and work through difficult emotions, such as grief, guilt, shame, or anger, with guidance from a professional.tion goes here